Last week, I attended this meditation and self care event hosted by Tzz Her Radio in collaboration with Bumble & Blogging Blk Girl and had such an amazing time that I wanted to share my experience and what I learned. We started off with a guided meditation session led by…
View PostWhen people hear the word “detox,” they often think it means a cleanse or diet, but I think this word is applicable to life in general in order to achieve good health. Good health is not defined as just working out and dieting; mental health greatly impacts our health. If…
View PostOf course, I want to reflect on the previous year and make goals for myself for next year. This year was amazing: from the Eagles winning Super Bowl to my travels (San Fran, San Diego, Grand Turks, Dominican Republic, Thailand, Japan), to being maid of honor and seeing my cousin…
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