How To Detox Your Life & Body

When people hear the word “detox,” they often think it means a cleanse or diet, but I think this word is applicable to life in general in order to achieve good health. Good health is not defined as just working out and dieting; mental health greatly impacts our health. If…

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My 10 Day Green Smoothie Cleanse

Hi everyone! So I just finished ten whole days of green smoothie diet and wanted to let you know my experience. It’s by JJ Smith and you can find her book here on Target or Amazon. A little background about me, I never been skinny to the bones and I don’t…

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